Dr. Oz believes that people can lose weight simply by changing their lifestyle habits. “Once people start to lose weight, they feel good and they’re excited to keep going. But that fades. To combat this, build in some easy lifestyle changes that will keep you focused on your health. Eventually, those changes become permanent,” says Dr. Oz. Check out some of his weight loss tips:
- Eat the meals every morning – a recent study showed that people who ate the same breakfast every morning were more likely to consume 100 less calories over the day.
- Cook dinners in mass – prepping food beforehand helps you make more nutritious meal choices.
- Frozen fruits and vegetables work – buying fresh produce can be expensive because of the availability of the item. Instead buy frozen, it is frozen at the peak freshness and provides the maximum nutritional value.
- Do something you love – Exercise doesn’t just occur at the gym, it happens any time you take part in a physical activity that you enjoy, such as dancing, yoga, basketball.
- It’s okay to cheat – diets aren’t all or nothing. It’s okay to have a small bite of dessert every once in a while.
Bystrictin™ has been developed to create an immediate gastric bypass effect, practically forcing you to eat less food and lose weight without surgery. All you need to do is simply drink the delicious supercharged beverage followed by a glass of water and our proprietary all-natural complex will expand in your stomach over 50X in size – leaving only about 30% of available space left for food. Similar to gastric bypass, this unique process will trigger your brain to feel so FULL that you simply CAN’T eat for several hours! Mix Dr. Oz’s tips along with the Bystrictin™program and you will see results. How much weight do you want to lose?